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  • Ray


"George McFly"

EMOM x 5

2 Split Jerks

5 Rounds

(40 sec work/20 sec rest):

Min 1: Kettlebell Swings (53/35)

Min 2: Calorie Assault Bike

Min 3: Burpees

The Split Jerk

The Kettlebell Swing

The Burpee

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