Search
  • Ray

5/18/22

"Five Minute Major"


AMRAP 5:

Buy-In: 100 Double Unders


Max Rounds With Time Remaining:

12 Toes to Bar

12 Dumbbell Front Squats (50/35)


[Rest 5 Minutes]


AMRAP 5:

Buy-In: 100 Double Unders


Max Rounds With Time Remaining:

9 Toes to Bar

9 Dumbbell Thrusters (50/35)


[Rest 5 Minutes]


AMRAP 5:

Buy-In: 100 Double Unders


Max Rounds With Time Remaining:

6 Toes to Bar

6 Dumbbell Clusters (50/35)


The Double Under

The Toes to Bar

The Dumbbell Front Squat

The Dumbbell Thruster

The Dumbbell Cluster

gif

52 views0 comments

Recent Posts

See All

"Hawaiian Shave Ice" 4 Sets: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk 7:00 AMRAP: 3 Power Cleans (185/125) 5 Box Jumps (30/24) The Power Clean The Hang Power Clean The Push Jerk The Box Jump

"Huli Huli Chicken" 4 Sets: 3 Snatch Push Press + 1 Overhead Squat Every 5:00 x 4 Rounds: 20/16 Calorie Assault Bike 20 Wall Balls (20/14) 50ft Overhead Plate Walking Lunge (45/25) The Snatch Push Pre

Open Gym 8 - 10 AM