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  • Ray
    • May 17, 2022
    • 1 min read

5/18/22

"Five Minute Major"


AMRAP 5:

Buy-In: 100 Double Unders


Max Rounds With Time Remaining:

12 Toes to Bar

12 Dumbbell Front Squats (50/35)


[Rest 5 Minutes]


AMRAP 5:

Buy-In: 100 Double Unders


Max Rounds With Time Remaining:

9 Toes to Bar

9 Dumbbell Thrusters (50/35)


[Rest 5 Minutes]


AMRAP 5:

Buy-In: 100 Double Unders


Max Rounds With Time Remaining:

6 Toes to Bar

6 Dumbbell Clusters (50/35)


The Double Under

The Toes to Bar

The Dumbbell Front Squat

The Dumbbell Thruster

The Dumbbell Cluster


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