RayMay 161 min read5/17/23“Roads? Where We’re Going, We Don’t Need Roads.”EMOM x 101 Squat Clean @75% of 1RM CleanAMRAP 18:500/450m Row 25 Stick Sit-ups 250/225m Row 25 V-UpsThe Squat Clean The V-up
“Roads? Where We’re Going, We Don’t Need Roads.”EMOM x 101 Squat Clean @75% of 1RM CleanAMRAP 18:500/450m Row 25 Stick Sit-ups 250/225m Row 25 V-UpsThe Squat Clean The V-up
12/1/23"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall
11/30/23"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing
