Search
  • Ray

5/17/22

”Ergalicious”


10 Rounds For Time:

250/200 Meter Row

500/400 Meter Bike


Rest 1 Minute Between Rounds


gif

55 views0 comments

Recent Posts

See All

"10-dinitis" Back Squat 5 Sets of 3 On the 2:00 x 10 Rounds: 15 Wall Balls (20/14) 15 Sit-ups Max Calorie Row The Back Squat The Wall Ball The AbMat Sit-up

Open Gym 8 - 11 AM

Open Gym 8 - 10 AM