RayMay 171 min read5/17/22”Ergalicious”10 Rounds For Time:250/200 Meter Row500/400 Meter BikeRest 1 Minute Between Rounds
7/5/22"10-dinitis" Back Squat 5 Sets of 3 On the 2:00 x 10 Rounds: 15 Wall Balls (20/14) 15 Sit-ups Max Calorie Row The Back Squat The Wall Ball The AbMat Sit-up
