top of page
Search
  • Ray

5/16/23

"Marty McFly & Doc"


EMOM x 10:

1 Squat Snatch @75% of 1RM Snatch


12:00 AMRAP:

8 Single Arm Dumbbell Snatches (50/35) (Right Arm)

8 Single Arm Overhead Walking Lunge Steps (50/35) (Right Arm)

8 Single Arm Dumbbell Snatches (50/35) (Left Arm)

8 Single Arm Overhead Walking Lunge Steps (50/35) (Left Arm)

50 Double Unders (Or 25 Crossovers)


The Squat Snatch

The Dumbbell Snatch

The Single Arm Overhead Walking Lunge

The Double Under



42 views0 comments

Recent Posts

See All

"Sesame Street" Front Squat Heavy Single For Time: 30/24 Calorie Assault Bike -into- 42-30-18: Wall Balls (20/14) AbMat Sit-ups -into- 30/24 Calorie Assault Bike The Front Squat The Wall Ball The AbMa

Open Gym 8 - 10 AM

"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on

bottom of page