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  • Ray
    • May 15
    • 1 min read

5/16/23

"Marty McFly & Doc"


EMOM x 10:

1 Squat Snatch @75% of 1RM Snatch


12:00 AMRAP:

8 Single Arm Dumbbell Snatches (50/35) (Right Arm)

8 Single Arm Overhead Walking Lunge Steps (50/35) (Right Arm)

8 Single Arm Dumbbell Snatches (50/35) (Left Arm)

8 Single Arm Overhead Walking Lunge Steps (50/35) (Left Arm)

50 Double Unders (Or 25 Crossovers)


The Squat Snatch

The Dumbbell Snatch

The Single Arm Overhead Walking Lunge

The Double Under



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