- Ray
5/16/23
"Marty McFly & Doc"
EMOM x 10:
1 Squat Snatch @75% of 1RM Snatch
12:00 AMRAP:
8 Single Arm Dumbbell Snatches (50/35) (Right Arm)
8 Single Arm Overhead Walking Lunge Steps (50/35) (Right Arm)
8 Single Arm Dumbbell Snatches (50/35) (Left Arm)
8 Single Arm Overhead Walking Lunge Steps (50/35) (Left Arm)
50 Double Unders (Or 25 Crossovers)
The Single Arm Overhead Walking Lunge