RayMay 15, 20221 min read5/16/22"Do iT""DT" Complex5 Rounds on the 3:00: 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk For Time: 60 Deadlifts (155/105) 45 Hang Power Cleans (155/105) 30 Push Jerks (155/105) The Deadlift The Hang Power Clean The Push Jerk
"Do iT""DT" Complex5 Rounds on the 3:00: 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk For Time: 60 Deadlifts (155/105) 45 Hang Power Cleans (155/105) 30 Push Jerks (155/105) The Deadlift The Hang Power Clean The Push Jerk
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up