Search
  • Ray

5/16/22

"Do iT"


"DT" Complex

5 Rounds on the 3:00: 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk

For Time: 60 Deadlifts (155/105) 45 Hang Power Cleans (155/105) 30 Push Jerks (155/105)

The Deadlift

The Hang Power Clean

The Push Jerk

gif

70 views0 comments

Recent Posts

See All

"Huli Huli Chicken" 4 Sets: 3 Snatch Push Press + 1 Overhead Squat Every 5:00 x 4 Rounds: 20/16 Calorie Assault Bike 20 Wall Balls (20/14) 50ft Overhead Plate Walking Lunge (45/25) The Snatch Push Pre

Open Gym 8 - 10 AM

Open Gym 8 - 11 AM