Ray
- May 15, 2022
- 1 min read

5/16/22

"Do iT"

"DT" Complex

5 Rounds on the 3:00: 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk

For Time: 60 Deadlifts (155/105) 45 Hang Power Cleans (155/105) 30 Push Jerks (155/105)

The Deadlift

The Hang Power Clean

The Push Jerk

Recent Posts

See All

3/20/23

"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball

3/18/22

Open Gym 8 - 10 AM

3/17/23

"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up