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  • Ray

5/16/22

"Do iT"


"DT" Complex

5 Rounds on the 3:00: 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk

For Time: 60 Deadlifts (155/105) 45 Hang Power Cleans (155/105) 30 Push Jerks (155/105)

The Deadlift

The Hang Power Clean

The Push Jerk

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