RayMay 161 min read5/16/22"Do iT""DT" Complex5 Rounds on the 3:00: 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk For Time: 60 Deadlifts (155/105) 45 Hang Power Cleans (155/105) 30 Push Jerks (155/105) The Deadlift The Hang Power Clean The Push Jerk
"Do iT""DT" Complex5 Rounds on the 3:00: 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk For Time: 60 Deadlifts (155/105) 45 Hang Power Cleans (155/105) 30 Push Jerks (155/105) The Deadlift The Hang Power Clean The Push Jerk
7/5/22"10-dinitis" Back Squat 5 Sets of 3 On the 2:00 x 10 Rounds: 15 Wall Balls (20/14) 15 Sit-ups Max Calorie Row The Back Squat The Wall Ball The AbMat Sit-up