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  • Ray

5/14/21

"Underdog"


For Time:

50 Double Unders, 20 Overhead Squats (135/95)

50 Double Unders, 35/25 Calorie Row

50 Double Unders, 50 Chest to Bar Pull-ups

50 Double Unders, 35/25 Calorie Row

50 Double Unders, 20 Overhead Squats (135/95)


The Double Under

The Overhead Squat

The Chest to Bar Pull-ups

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