Ray
- May 12, 2022
- 1 min read

5/13/22

"Snake Eyes"

On the Minute x 15: 1 Snatch *Score = Heaviest Load

AMRAP 12: 3 Power Snatches (95/65) 3 Chest to Bar Pull-ups 3 Box Jumps (30"/24") 6 Power Snatches (95/65) 6 Chest to Bar Pull-ups 6 Box Jumps (30"/24") ... Add 3 Reps Each Round

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12/8/23

"De-Calf" For Time: 40 Wall Balls (20/14) 30 Pull Ups 30 Wall Balls (20/14) 20 Chest to Bar Pull Ups 20 Wall Balls (20/14) 10 Bar Muscle Ups The Wall Ball The Pull Up The Chest to Bar The Bar Muscle U

12/7/23

"Yellowstone" For Time: 1-3-5-7-5-3-1 Power Cleans (185/135) 2-6-10-14-10-6-2 Box Jump Overs (30/24) The Power Clean The Box Jump Over

12/6/23

"Wilson" 5 sets: 1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch *Build to a Heavy Unbroken Complex across 5 working sets AMRAP 15: 5-10-15-20-25..... Toes to bar 10 Overhead Squats