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  • Ray
    • May 11
    • 1 min read

5/12/23

"Anaconda"


1 Push Press + 1 Split Jerk

5 Working Sets


Every 2:00 x 8 Sets:

10 Toes to Ring (Or Toes to Bar)

10 Bench Press (115/75)

30 Double Unders


The Push Press

The Split Jerk

The Toes to Ring

The Bench Press

The Double Under



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