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  • Ray

5/12/22

“Pump the Brakes”


For Time: [Time Cap = 35 Minutes]

10 Dumbbell Bench Press

100 Meter Farmers Carry

1,000/800 Meter Bike

9 Dumbbell Bench Press

100 Meter Farmers Carry

1,000/800 Meter Bike

8 Dumbbell Bench Press

100 Meter Farmers Carry

1,000/800 Meter Bike

...

1 Dumbbell Bench Press

100 Meter Farmers Carry

1,000/800 Meter Bike


Dumbbells: (50's/35’s)



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