Ray
- May 11, 2021
- 1 min read

5/12/21

"Frank the Tank"

AMRAP 5:

Buy-In: 50 Wall Ball Shots

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

[Rest 5:00]

AMRAP 5:

Buy-In: 35 Wall Ball Shots

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

[Rest 5:00]

AMRAP 5:

Buy-In: 20 Wall Ball Shots

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

The Wallball

The Deadlift

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