Search
  • Ray

5/12/21

"Frank the Tank"


AMRAP 5:

Buy-In: 50 Wall Ball Shots

12 Deadlifts (185/135)

12 Lateral Barbell Burpees


[Rest 5:00]


AMRAP 5:

Buy-In: 35 Wall Ball Shots

9 Deadlifts (225/155)

9 Lateral Barbell Burpees


[Rest 5:00]


AMRAP 5:

Buy-In: 20 Wall Ball Shots

6 Deadlifts (275/185)

6 Lateral Barbell Burpees


The Wallball

The Deadlift

gif

91 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"Pumpkin Pie" For Time: 50 Power Snatches (95/65) 100’ Overhead Walking Lunge or 32 Overhead Lunges in Place (95/65) The Power Snatch The Overhead Walking Lunge

"Peanut Butter Pie" For Time: With a Partner 5000m Run Relay