5/12/21

"Frank the Tank"

AMRAP 5:

Buy-In: 50 Wall Ball Shots

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

[Rest 5:00]

AMRAP 5:

Buy-In: 35 Wall Ball Shots

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

[Rest 5:00]

AMRAP 5:

Buy-In: 20 Wall Ball Shots

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

The Wallball

The Deadlift

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12/2/23

Open Gym 8 - 10 AM

12/1/23

"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall

11/30/23

"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing

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