- Ray
5/11/23
"Giant River Otter"
Clean
3 x 1 @85-90% of 1RM Clean
Clean Grip Deadlift
3 x 3 @100% of 1RM Clean
AMRAP 15:
15/12 Calorie Assault Bike
10 Thrusters (75/55)
15/12 Calorie Assault Bike
8 Thrusters (95/65)
15/12 Calorie Assault Bike
6 Thrusters (115/75)
15/12 Calorie Assault Bike
4 Thrusters (135/95)
15/12 Calorie Assault Bike
Max Squat Clean Thrusters (155/105) in the remaining time