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  • Ray
    • May 10
    • 1 min read

5/11/23

"Giant River Otter"


Clean

3 x 1 @85-90% of 1RM Clean


Clean Grip Deadlift

3 x 3 @100% of 1RM Clean


AMRAP 15:

15/12 Calorie Assault Bike

10 Thrusters (75/55)

15/12 Calorie Assault Bike

8 Thrusters (95/65)

15/12 Calorie Assault Bike

6 Thrusters (115/75)

15/12 Calorie Assault Bike

4 Thrusters (135/95)

15/12 Calorie Assault Bike

Max Squat Clean Thrusters (155/105) in the remaining time


The Clean

The Thruster

The Cluster





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