5/11/23

"Giant River Otter"

Clean

3 x 1 @85-90% of 1RM Clean

Clean Grip Deadlift

3 x 3 @100% of 1RM Clean

AMRAP 15:

15/12 Calorie Assault Bike

10 Thrusters (75/55)

15/12 Calorie Assault Bike

8 Thrusters (95/65)

15/12 Calorie Assault Bike

6 Thrusters (115/75)

15/12 Calorie Assault Bike

4 Thrusters (135/95)

15/12 Calorie Assault Bike

Max Squat Clean Thrusters (155/105) in the remaining time

The Clean

The Thruster

The Cluster

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6/5/23

"Sesame Street" Front Squat Heavy Single For Time: 30/24 Calorie Assault Bike -into- 42-30-18: Wall Balls (20/14) AbMat Sit-ups -into- 30/24 Calorie Assault Bike The Front Squat The Wall Ball The AbMa

6/3/23

Open Gym 8 - 10 AM

6/2/23

"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on

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