Ray
- May 10, 2022
- 1 min read

5/11/22

"Going Nowhere"

AMRAP 3:

25 Bar-Facing Burpees

Max Front Squats (155/105)

Rest 3 Minutes

AMRAP 3:

25 Bar-Facing Burpees

Max Front Squats (135/95)

Rest 3 Minutes

AMRAP 3:

25 Bar-Facing Burpees

Max Front Squats (115/85)

Rest 3 Minutes

AMRAP 3:

25 Bar-Facing Burpees

Max Front Squats (95/65)

The Front Squat

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