Search

Ray
- May 11
- 1 min read

5/11/21

"Meet the Press"

AMRAP 18:

15/12 Calorie Assault Bike

12 Toes to Bar

9 Strict Presses (95/65)

15/12 Calorie Assault Bike

12 Toes to Bar

15 Push Presses (95/65)

15/12 Calorie Assault Bike

12 Toes to Bar

21 Push Jerks (95/65)

The Toes to Bar

The Strict Press

gif

56 views0 comments

Recent Posts

6/14/21

"Teardrop" AMRAP 15: 100 Double Unders 75 Air Squats 500/450 Meter Row The Double Under The Air Squat

6/12/21

Open Gym 8 - 10 AM

6/11/21

"Squeaky Clean" 3 Rounds For Time: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans Barbell: 115/85 The Power Clean The Hang Squat Clean The Squat Clean