Ray
- May 9
- 1 min read

5/10/23

"Sloth"

AMRAP 7:

60/48 Calorie Row

Max Dumbbell Snatch (70/50)

-Rest 3:00-

AMRAP 7:

60/48 Calorie Row

Max Strict Handstand Push-up

-Rest 3:00-

AMRAP 7:

60/48 Calorie Row

Max Burpee Box Get Overs (30/24)

The Dumbbell Snatch

The Strict Handstand Push-up

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