Ray
- May 9
- 1 min read

5/10/22

"Grace"

Clean & Push Jerk

Build to A Heavy Single Clean & Jerk

For Time: 30 Clean and Jerks (135/95)

The Clean and Jerk

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"What I See" 27-21-15-9 Calorie Row Devil’s Press (35s/20s) *Women’s Calories: 22-16-12-8* The Devil's Press

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Open Gym 8 - 10 AM