Ray
- May 9, 2021
- 1 min read

5/10/21

"Overrated"

Every 2:00 for 8:00:

1 Power Snatch + 2 Overhead Squat

*pause at the bottom of the Overhead Squat for :2

5 Rounds For Time:

7 Power Snatches (115/85)

14 Box Jump Overs (24"/20")

The Power Snatch

The Overhead Squat

Recent Posts

See All

12/8/23

"De-Calf" For Time: 40 Wall Balls (20/14) 30 Pull Ups 30 Wall Balls (20/14) 20 Chest to Bar Pull Ups 20 Wall Balls (20/14) 10 Bar Muscle Ups The Wall Ball The Pull Up The Chest to Bar The Bar Muscle U

12/7/23

"Yellowstone" For Time: 1-3-5-7-5-3-1 Power Cleans (185/135) 2-6-10-14-10-6-2 Box Jump Overs (30/24) The Power Clean The Box Jump Over

12/6/23

"Wilson" 5 sets: 1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch *Build to a Heavy Unbroken Complex across 5 working sets AMRAP 15: 5-10-15-20-25..... Toes to bar 10 Overhead Squats