- Ray
5/10/21
"Overrated"
Every 2:00 for 8:00:
1 Power Snatch + 2 Overhead Squat
*pause at the bottom of the Overhead Squat for :2
5 Rounds For Time:
7 Power Snatches (115/85)
14 Box Jump Overs (24"/20")

Every 2:00 for 8:00:
1 Power Snatch + 2 Overhead Squat
*pause at the bottom of the Overhead Squat for :2
5 Rounds For Time:
7 Power Snatches (115/85)
14 Box Jump Overs (24"/20")