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  • Ray

5/10/21

"Overrated"


Every 2:00 for 8:00:

1 Power Snatch + 2 Overhead Squat

*pause at the bottom of the Overhead Squat for :2


5 Rounds For Time:

7 Power Snatches (115/85)

14 Box Jump Overs (24"/20")


The Power Snatch

The Overhead Squat

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