RayMay 9, 20211 min read5/10/21"Overrated"Every 2:00 for 8:00:1 Power Snatch + 2 Overhead Squat*pause at the bottom of the Overhead Squat for :25 Rounds For Time:7 Power Snatches (115/85)14 Box Jump Overs (24"/20")The Power Snatch The Overhead Squat
"Overrated"Every 2:00 for 8:00:1 Power Snatch + 2 Overhead Squat*pause at the bottom of the Overhead Squat for :25 Rounds For Time:7 Power Snatches (115/85)14 Box Jump Overs (24"/20")The Power Snatch The Overhead Squat
4/25/24"Dragonfruit" Teams of 2 5 sets: (1:1): 12/10 Row 10 Stick Sit Ups 12/10 Row 10 V-Ups The V-Up
4/24/24"Papaya" Every 3:00 x 5 sets 3 Squat Snatch + 5 Overhead Squats (Touch and Go, Build in weight, don’t exceed 65%) AMRAP 8: 300 Double Unders 50ft Dumbbell Farmer Carry Lunge (50’s/35’s) 50ft Dumbbell
4/23/24"Guava" Teams of 2 (1:1): 50-40-30-20-10 Calorie Air Bike* *40-32-24-16-8 Women’s Calories -Repeat from Jan 5th, 2023