Search
  • Ray

5/10/21

"Overrated"


Every 2:00 for 8:00:

1 Power Snatch + 2 Overhead Squat

*pause at the bottom of the Overhead Squat for :2


5 Rounds For Time:

7 Power Snatches (115/85)

14 Box Jump Overs (24"/20")


The Power Snatch

The Overhead Squat

gif

76 views0 comments

Recent Posts

See All

11/27/21

Open Gym 8 - 10 AM

11/26/21

Open Gym 8 - 11 AM

11/25/21

HAPPY THANKSGIVING!! Open Gym 8 - 10 AM