Ray
- May 9, 2021
- 1 min read

5/10/21

"Overrated"

Every 2:00 for 8:00:

1 Power Snatch + 2 Overhead Squat

*pause at the bottom of the Overhead Squat for :2

5 Rounds For Time:

7 Power Snatches (115/85)

14 Box Jump Overs (24"/20")

The Power Snatch

The Overhead Squat

Recent Posts

See All

10/1/22

Open Gym 8 - 10 AM

9/30/22

"Pumpkin Pie" For Time: 50 Power Snatches (95/65) 100’ Overhead Walking Lunge or 32 Overhead Lunges in Place (95/65) The Power Snatch The Overhead Walking Lunge

9/29/22

"Peanut Butter Pie" For Time: With a Partner 5000m Run Relay