RayApr 91 min read4/9/2021"M.O.A.B."3 Rounds:5 Bar Muscle-ups10 Lateral Barbell Burpees15 Deadlifts (225/155)20 Wallballs (20/14)The Bar Muscle-up The Deadlift The Wallball
"M.O.A.B."3 Rounds:5 Bar Muscle-ups10 Lateral Barbell Burpees15 Deadlifts (225/155)20 Wallballs (20/14)The Bar Muscle-up The Deadlift The Wallball
