RayApr 8, 20211 min read4/9/2021"M.O.A.B."3 Rounds:5 Bar Muscle-ups10 Lateral Barbell Burpees15 Deadlifts (225/155)20 Wallballs (20/14)The Bar Muscle-up The Deadlift The Wallball
"M.O.A.B."3 Rounds:5 Bar Muscle-ups10 Lateral Barbell Burpees15 Deadlifts (225/155)20 Wallballs (20/14)The Bar Muscle-up The Deadlift The Wallball
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing
