RayApr 8, 20211 min read4/9/2021"M.O.A.B."3 Rounds:5 Bar Muscle-ups10 Lateral Barbell Burpees15 Deadlifts (225/155)20 Wallballs (20/14)The Bar Muscle-up The Deadlift The Wallball
"M.O.A.B."3 Rounds:5 Bar Muscle-ups10 Lateral Barbell Burpees15 Deadlifts (225/155)20 Wallballs (20/14)The Bar Muscle-up The Deadlift The Wallball
9/30/22"Pumpkin Pie" For Time: 50 Power Snatches (95/65) 100’ Overhead Walking Lunge or 32 Overhead Lunges in Place (95/65) The Power Snatch The Overhead Walking Lunge
