Search
  • Ray

4/9/2021

"M.O.A.B."


3 Rounds:

5 Bar Muscle-ups

10 Lateral Barbell Burpees

15 Deadlifts (225/155)

20 Wallballs (20/14)


The Bar Muscle-up

The Deadlift

The Wallball

72 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"Pumpkin Pie" For Time: 50 Power Snatches (95/65) 100’ Overhead Walking Lunge or 32 Overhead Lunges in Place (95/65) The Power Snatch The Overhead Walking Lunge

"Peanut Butter Pie" For Time: With a Partner 5000m Run Relay