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  • Ray
    • Apr 9
    • 1 min read

4/9/2021

"M.O.A.B."


3 Rounds:

5 Bar Muscle-ups

10 Lateral Barbell Burpees

15 Deadlifts (225/155)

20 Wallballs (20/14)


The Bar Muscle-up

The Deadlift

The Wallball

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