Search
  • Ray

4/9/2021

"M.O.A.B."


3 Rounds:

5 Bar Muscle-ups

10 Lateral Barbell Burpees

15 Deadlifts (225/155)

20 Wallballs (20/14)


The Bar Muscle-up

The Deadlift

The Wallball

71 views0 comments

Recent Posts

See All

11/27/21

Open Gym 8 - 10 AM

11/26/21

Open Gym 8 - 11 AM

11/25/21

HAPPY THANKSGIVING!! Open Gym 8 - 10 AM