- Ray
4/7/23
"John 3:16"
Snatch Push Press + Snatch Balance
10-15 Minutes of Practice
(Stay light and focus on form)
AMRAP 1:00
10 Thrusters (115/80)
Max Reps Bar Muscle-ups (or Chest to Bar Pull-ups)
-Rest 1:00 Between Sets-
*Complete sets until you get to 30 Bar Muscle-ups (or 60 Chest to Bar Pull-ups)