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  • Ray


"John 3:16"

Snatch Push Press + Snatch Balance

10-15 Minutes of Practice

(Stay light and focus on form)

AMRAP 1:00

10 Thrusters (115/80)

Max Reps Bar Muscle-ups (or Chest to Bar Pull-ups)

-Rest 1:00 Between Sets-

*Complete sets until you get to 30 Bar Muscle-ups (or 60 Chest to Bar Pull-ups)

The Snatch Push Press

The Snatch Balance

The Thruster

The Bar Muscle-up

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