top of page
Search
  • Ray
    • Apr 6
    • 1 min read

4/7/23

"John 3:16"


Snatch Push Press + Snatch Balance

10-15 Minutes of Practice

(Stay light and focus on form)


AMRAP 1:00

10 Thrusters (115/80)

Max Reps Bar Muscle-ups (or Chest to Bar Pull-ups)

-Rest 1:00 Between Sets-

*Complete sets until you get to 30 Bar Muscle-ups (or 60 Chest to Bar Pull-ups)


The Snatch Push Press

The Snatch Balance

The Thruster

The Bar Muscle-up



76 views1 comment

Recent Posts

See All

"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall

"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing

"Livin' on a Prayer" 2 Snatch Push Press + 1 Overhead Squat: -Work up to a heavy in 10-12 minutes AMRAP 6 8/7 Calorie Air Bike 2-4-6-8. . . Burpees Box Jump Overs (24/20) -rest 4:00- AMRAP 6 6 Burpees

bottom of page