Search
  • Ray

4/7/22

"Tailbone"


For Time:

200 Meter Row

20 AbMat Sit-ups

200 Meter Row

19 AbMat Sit-ups

200 Meter Row

18 AbMat Sit-ups

...

200 Meter Row

1 AbMat Sit-up


The AbMat Sit-up

gif

46 views0 comments

Recent Posts

See All

"What I See" 27-21-15-9 Calorie Row Devil’s Press (35s/20s) *Women’s Calories: 22-16-12-8* The Devil's Press

"Might Get Loud" Squat Snatch 1RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Squat Snatch The Double Under Th

Open Gym 8 - 10 AM