RayApr 6, 20211 min read4/7/2021"Rugrats Gone Wild"Every 3:00 x 5 Rounds:9 Box Jump Overs (24"/20")12 Front Squats (95/65)15/12 Calorie Row The Front Squat
"Rugrats Gone Wild"Every 3:00 x 5 Rounds:9 Box Jump Overs (24"/20")12 Front Squats (95/65)15/12 Calorie Row The Front Squat
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing
