Ray6 days ago1 min read4/7/2021"Rugrats Gone Wild"Every 3:00 x 5 Rounds:9 Box Jump Overs (24"/20")12 Front Squats (95/65)15/12 Calorie Row The Front Squat71 views0 commentsPost not marked as liked
"Rugrats Gone Wild"Every 3:00 x 5 Rounds:9 Box Jump Overs (24"/20")12 Front Squats (95/65)15/12 Calorie Row The Front Squat
4/13/2021"Single Tasking" AMRAP 18: 10 Lateral Burpees Over Dumbbell 10 Dumbbell Box Step-Ups (24/20) 10-20-30-40-50... Single Dumbbell Hang Clean and Jerks (50/35) ....Continue to add 10 reps to the dumbbell
4/12/2021"ACID REFLUX" 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9 Calorie Assault Bike 9 Thrusters (115/85#) The Chest to Bar Pull-up The Thruster
