top of page
Search
  • Ray
    • Apr 5
    • 1 min read

4/6/23

"John 19:30"


Power Clean

3 x 3 @75%


Front Squat

3 x 3 @80% of 1RM Clean


For Time

Teams of 2:

100 V-Ups

30 Power Cleans (185/125)

10 x 50' Dumbbell Farmer's Carry (70s/50s)


The Power Clean

The Front Squat

The V-up



58 views0 comments

Recent Posts

See All

"De-Calf" For Time: 40 Wall Balls (20/14) 30 Pull Ups 30 Wall Balls (20/14) 20 Chest to Bar Pull Ups 20 Wall Balls (20/14) 10 Bar Muscle Ups The Wall Ball The Pull Up The Chest to Bar The Bar Muscle U

"Yellowstone" For Time: 1-3-5-7-5-3-1 Power Cleans (185/135) 2-6-10-14-10-6-2 Box Jump Overs (30/24) The Power Clean The Box Jump Over

"Wilson" 5 sets: 1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch *Build to a Heavy Unbroken Complex across 5 working sets AMRAP 15: 5-10-15-20-25..... Toes to bar 10 Overhead Squats

bottom of page