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  • Ray

4/6/23

"John 19:30"


Power Clean

3 x 3 @75%


Front Squat

3 x 3 @80% of 1RM Clean


For Time

Teams of 2:

100 V-Ups

30 Power Cleans (185/125)

10 x 50' Dumbbell Farmer's Carry (70s/50s)


The Power Clean

The Front Squat

The V-up



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