Ray
- Apr 5
- 1 min read

4/6/22

“Brief Relief”

FRONT SQUATS Build to Heavy Set of 3 5 x AMRAP 3: 3 Burpee Pull-ups 6 Box Jump Overs (24"/20") 9 Wall Balls (20/14) Rest 1 Minute Between Rounds

The Burpee Pull-up

The Wall Ball

Recent Posts

See All

10/4/22

"What I See" 27-21-15-9 Calorie Row Devil’s Press (35s/20s) *Women’s Calories: 22-16-12-8* The Devil's Press

10/3/22

"Might Get Loud" Squat Snatch 1RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Squat Snatch The Double Under Th

10/1/22

Open Gym 8 - 10 AM