Ray
- Apr 5, 2022
- 1 min read

4/6/22

“Brief Relief”

FRONT SQUATS Build to Heavy Set of 3 5 x AMRAP 3: 3 Burpee Pull-ups 6 Box Jump Overs (24"/20") 9 Wall Balls (20/14) Rest 1 Minute Between Rounds

The Burpee Pull-up

The Wall Ball

Recent Posts

See All

2/7/23

"Cory & Topanga" Deadlift 5 x 5 @70% AMRAP 18 Teams of 2: 500/450m Row 50 Double Unders *Rower is always occupied* The Deadlift The Double Under

2/6/23

"Boy Meets World" EMOM x 10: 5 Power Clean & Push Jerk (5# Heavier Than Last Week) For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air Squats The Power Clean & Push Jerk The A

2/4/23

Open Gym 8 - 10 AM