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  • Ray
    • Apr 5, 2022
    • 1 min read

4/6/22

“Brief Relief”


FRONT SQUATS Build to Heavy Set of 3 5 x AMRAP 3: 3 Burpee Pull-ups 6 Box Jump Overs (24"/20") 9 Wall Balls (20/14) Rest 1 Minute Between Rounds


The Burpee Pull-up

The Wall Ball



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