- Ray
4/6/22
“Brief Relief”
FRONT SQUATS Build to Heavy Set of 3 5 x AMRAP 3: 3 Burpee Pull-ups 6 Box Jump Overs (24"/20") 9 Wall Balls (20/14) Rest 1 Minute Between Rounds

FRONT SQUATS Build to Heavy Set of 3 5 x AMRAP 3: 3 Burpee Pull-ups 6 Box Jump Overs (24"/20") 9 Wall Balls (20/14) Rest 1 Minute Between Rounds