RayApr 5, 20211 min read4/6/2021"This Little Piggy"Power Clean & JerkBuild to a Heavy Single3 Rounds For Time:400 Meter Run21 Toes to Bar12 Clean and Jerks (135/95)The Clean & Jerk The Toes to Bar
"This Little Piggy"Power Clean & JerkBuild to a Heavy Single3 Rounds For Time:400 Meter Run21 Toes to Bar12 Clean and Jerks (135/95)The Clean & Jerk The Toes to Bar
2/7/23"Cory & Topanga" Deadlift 5 x 5 @70% AMRAP 18 Teams of 2: 500/450m Row 50 Double Unders *Rower is always occupied* The Deadlift The Double Under
2/6/23"Boy Meets World" EMOM x 10: 5 Power Clean & Push Jerk (5# Heavier Than Last Week) For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air Squats The Power Clean & Push Jerk The A
