• Ray


"All Hands on Deck"


30 Double Unders

300-ft. Dumbbell Farmers Carry

30 Double Unders

20 Handstand Push-ups

30 Double Unders

100-ft. Dumbbell Front Rack Lunge

Dumbbells: (50's/35's)

The Double Unders

The Dumbbell Farmers Carry

The Handstand Push-up

The Dumbbell Front Rack Lunge


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