top of page
Search
  • Ray

4/5/22

"All Hands on Deck"


AMRAP 20:

30 Double Unders

300-ft. Dumbbell Farmers Carry

30 Double Unders

20 Handstand Push-ups

30 Double Unders

100-ft. Dumbbell Front Rack Lunge


Dumbbells: (50's/35's)


The Double Unders

The Dumbbell Farmers Carry

The Handstand Push-up

The Dumbbell Front Rack Lunge

gif



76 views0 comments

Recent Posts

See All

"Cory & Topanga" Deadlift 5 x 5 @70% AMRAP 18 Teams of 2: 500/450m Row 50 Double Unders *Rower is always occupied* The Deadlift The Double Under

"Boy Meets World" EMOM x 10: 5 Power Clean & Push Jerk (5# Heavier Than Last Week) For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air Squats The Power Clean & Push Jerk The A

Open Gym 8 - 10 AM

bottom of page