Ray
- Apr 4, 2021
- 1 min read

4/5/2021

"Over and Out"

For Time:

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)

The Power Snatch

The Overhead Squat

The Squat Snatch

Recent Posts

See All

10/1/22

Open Gym 8 - 10 AM

9/30/22

"Pumpkin Pie" For Time: 50 Power Snatches (95/65) 100’ Overhead Walking Lunge or 32 Overhead Lunges in Place (95/65) The Power Snatch The Overhead Walking Lunge

9/29/22

"Peanut Butter Pie" For Time: With a Partner 5000m Run Relay