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  • Ray

4/5/2021

"Over and Out"


For Time:

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)


The Power Snatch

The Overhead Squat

The Squat Snatch


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