RayApr 51 min read4/5/2021"Over and Out"For Time:20 Power Snatches (95/65)20 Lateral Barbell Burpees20 Overhead Squats (95/65)20 Lateral Barbell Burpees20 Squat Snatches (95/65)The Power Snatch The Overhead Squat The Squat Snatch 64 views0 commentsPost not marked as liked
"Over and Out"For Time:20 Power Snatches (95/65)20 Lateral Barbell Burpees20 Overhead Squats (95/65)20 Lateral Barbell Burpees20 Squat Snatches (95/65)The Power Snatch The Overhead Squat The Squat Snatch
4/13/2021"Single Tasking" AMRAP 18: 10 Lateral Burpees Over Dumbbell 10 Dumbbell Box Step-Ups (24/20) 10-20-30-40-50... Single Dumbbell Hang Clean and Jerks (50/35) ....Continue to add 10 reps to the dumbbell
4/12/2021"ACID REFLUX" 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9 Calorie Assault Bike 9 Thrusters (115/85#) The Chest to Bar Pull-up The Thruster
