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  • Ray
    • Apr 3
    • 1 min read

4/4/23

"1 John 4:9-10"


Squat Snatch

3 x 3 @ 65-75%


Snatch Grip Deadlift

3 x 3 @ 90%


3 Rounds:

30 Dumbbell Front Squats (35/25)

20 Toes to Bar

10 Burpees Over Dumbbell


The Squat Snatch

The Snatch Grip Deadlift

The Dumbbell Front Squat

The Toes to Bar



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