- Ray
4/4/23
"1 John 4:9-10"
Squat Snatch
3 x 3 @ 65-75%
Snatch Grip Deadlift
3 x 3 @ 90%
3 Rounds:
30 Dumbbell Front Squats (35/25)
20 Toes to Bar
10 Burpees Over Dumbbell
Squat Snatch
3 x 3 @ 65-75%
Snatch Grip Deadlift
3 x 3 @ 90%
3 Rounds:
30 Dumbbell Front Squats (35/25)
20 Toes to Bar
10 Burpees Over Dumbbell