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  • Ray

4/4/22

"Burnin' Rubber"


POWER CLEAN

Build to a heavy set of 3 For Time: 15 Hang Power Cleans (185/135) 1,500/1,200 Meter Bike 12 Hang Power Cleans (185/135) 1,200/900 Meter Bike 9 Hang Power Cleans (185/135) 900/600 Meter Bike


The Power Clean

The Hang Power Clean

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