RayApr 21 min read4/3/23"Romans 5:8"5 Sets:30/24 Calorie Assault Bike50 Double Unders4 Wall Walks-Rest 1:00 Between Sets-The Double Under The Wall Walk
"Romans 5:8"5 Sets:30/24 Calorie Assault Bike50 Double Unders4 Wall Walks-Rest 1:00 Between Sets-The Double Under The Wall Walk
9/21/23"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The
9/20/23"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d