RayApr 291 min read4/29/22“Dust in the Wind”3 Rounds For Time:500/400 Meter Row400 Meter Run30 Toes to BarRest 3 Minutes Between RoundsThe Toes to Bar
“Dust in the Wind”3 Rounds For Time:500/400 Meter Row400 Meter Run30 Toes to BarRest 3 Minutes Between RoundsThe Toes to Bar
5/23/22“Body Language” Back Squat For Total Load: 5 Sets of 5 Back Squats AMRAP 20: 20 Calorie Row 30 Push-ups 40 Sit-ups 50 Air Squats The Back Squat The Push-up The Sit-up The Air Squat
5/20/22“Overwhelmed” Snatch Complex 5 Sets on the 3:00: 3-Position Power Snatch 3 Overhead Squats For Time: 1 Burpee Box Jump Over (24"/20") 10 Overhead Squats (115/85) 2 Burpee Box Jump Overs (24"/20") 9 Ov