RayApr 28, 20221 min read4/29/22“Dust in the Wind”3 Rounds For Time:500/400 Meter Row400 Meter Run30 Toes to BarRest 3 Minutes Between RoundsThe Toes to Bar
“Dust in the Wind”3 Rounds For Time:500/400 Meter Row400 Meter Run30 Toes to BarRest 3 Minutes Between RoundsThe Toes to Bar
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing
