Search
  • Ray

4/29/2021

"Bacteria"


Back Squat Waves

9 Sets

  1. 7 Reps @ 65% of 5RM

  2. 5 Reps @ 70% of 5RM

  3. 3 Reps @ 75% of 5RM

  4. 7 Reps @ 70% of 5RM

  5. 5 Reps @ 75% of 5RM

  6. 3 Reps @ 80% of 5RM

  7. 7 Reps @ 75% of 5RM

  8. 5 Reps @ 80% of 5RM

  9. 3 Reps @ 85% of 5RM


Bench Press

Part A - 3 Sets, 90% of 5RM Across All Sets:

1 Tempo Pausing Bench Press (4s down, 2s Pause, Regular Up)

1 Tempo Bench Press (4s Down, Regular Up)

1 Bench Press


Part B - 1 Set, 70% of 5RM:

Max Reps Bench Press


The Back Squat

The Bench Press

gif


54 views0 comments

Recent Posts

See All

"Carpal Tunnel" 3 Rounds x AMRAP 5: 100 Double Unders 30 Pull-ups 50 Dumbbell Snatches (50/35) Rest 5 Minutes Between Rounds The Double Under The Pull-up The Dumbbell Snatch

"10-dinitis" Back Squat 5 Sets of 3 On the 2:00 x 10 Rounds: 15 Wall Balls (20/14) 15 Sit-ups Max Calorie Row The Back Squat The Wall Ball The AbMat Sit-up

Open Gym 8 - 11 AM