Search
  • Ray

4/29/2021

"Bacteria"


Back Squat Waves

9 Sets

  1. 7 Reps @ 65% of 5RM

  2. 5 Reps @ 70% of 5RM

  3. 3 Reps @ 75% of 5RM

  4. 7 Reps @ 70% of 5RM

  5. 5 Reps @ 75% of 5RM

  6. 3 Reps @ 80% of 5RM

  7. 7 Reps @ 75% of 5RM

  8. 5 Reps @ 80% of 5RM

  9. 3 Reps @ 85% of 5RM


Bench Press

Part A - 3 Sets, 90% of 5RM Across All Sets:

1 Tempo Pausing Bench Press (4s down, 2s Pause, Regular Up)

1 Tempo Bench Press (4s Down, Regular Up)

1 Bench Press


Part B - 1 Set, 70% of 5RM:

Max Reps Bench Press


The Back Squat

The Bench Press

gif


54 views0 comments

Recent Posts

See All

8/2/21

"Chips & Dip" For Time: 1 Mile Run 60 Alternating Pistols 50 Chest to Bar Pull-ups 40 Bar-Facing Burpees 30 Power Snatches (135/95) The Pistol The Chest to Bar Pull-ups The Power Snatch

7/31/21

Open Gym 8 - 10 AM

7/30/21

"Diameter" 4 Rounds For Time: 500 Meter Row 9 Deadlifts (275/185) 18 Handstand Push-Ups The Deadlift The Handstand Push-up