top of page
Search
  • Ray

4/29/2021

"Bacteria"


Back Squat Waves

9 Sets

  1. 7 Reps @ 65% of 5RM

  2. 5 Reps @ 70% of 5RM

  3. 3 Reps @ 75% of 5RM

  4. 7 Reps @ 70% of 5RM

  5. 5 Reps @ 75% of 5RM

  6. 3 Reps @ 80% of 5RM

  7. 7 Reps @ 75% of 5RM

  8. 5 Reps @ 80% of 5RM

  9. 3 Reps @ 85% of 5RM


Bench Press

Part A - 3 Sets, 90% of 5RM Across All Sets:

1 Tempo Pausing Bench Press (4s down, 2s Pause, Regular Up)

1 Tempo Bench Press (4s Down, Regular Up)

1 Bench Press


Part B - 1 Set, 70% of 5RM:

Max Reps Bench Press


The Back Squat

The Bench Press



54 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"Tater Tots" Back Squat Heavy Set of 10 Teams of 2 For Time: 300 Box Step-ups (20” all athletes) * Every 2:00 (including 0:00) perform 4 Power Cleans (185/125) * Share the 300 box step ups between par

"French Fried Potatoes" Every 10:00 x 2 Rounds: 20/16 Calorie Assault Bike 20 V-Ups 25 Alternating Dumbbell Snatches (50/35) 20/16 Calorie Assault Bike 20 V-Ups The V-Up The Dumbbell Snatch

bottom of page