RayApr 271 min read4/28/23"Mahi-Mahi"5 Rounds:12/10 Calorie Assault Bike15 Toes to Bar-into-75 Dumbbell Snatches (50/35)Strict Press4 Sets of 8The Toes to Bar The Dumbbell Snatch The Strict Press
"Mahi-Mahi"5 Rounds:12/10 Calorie Assault Bike15 Toes to Bar-into-75 Dumbbell Snatches (50/35)Strict Press4 Sets of 8The Toes to Bar The Dumbbell Snatch The Strict Press
12/1/23"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall
11/30/23"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing
