top of page
Search
  • Ray

4/28/23

"Mahi-Mahi"


5 Rounds:

12/10 Calorie Assault Bike

15 Toes to Bar

-into-

75 Dumbbell Snatches (50/35)


Strict Press

4 Sets of 8


The Toes to Bar

The Dumbbell Snatch

The Strict Press




52 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall

"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing

bottom of page