3 sets of 5
28 Shoulder to Overhead (45/35)
86 Double Unders
Scaled - 86 Single Unders. Every break during the S2OH and the jump rope is a 2 lateral burpee over the bar penalty.
RX - Every break on the dubs or S2OH is a 4 lateral burpee over the bar penalty.
RX+ - Any break resets the movement to zero.