Ray
- Apr 27, 2022
- 1 min read

4/28/22

"Unbreakable"

Split Jerk

3 sets of 5

4 Rounds:

28 Shoulder to Overhead (45/35)

86 Double Unders

Scaled - 86 Single Unders. Every break during the S2OH and the jump rope is a 2 lateral burpee over the bar penalty.

RX - Every break on the dubs or S2OH is a 4 lateral burpee over the bar penalty.

RX+ - Any break resets the movement to zero.

The Split Jerk

The Double Under

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