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  • Ray

4/28/22

"Unbreakable"


Split Jerk

3 sets of 5


4 Rounds:

28 Shoulder to Overhead (45/35)

86 Double Unders


Scaled - 86 Single Unders. Every break during the S2OH and the jump rope is a 2 lateral burpee over the bar penalty.


RX - Every break on the dubs or S2OH is a 4 lateral burpee over the bar penalty.


RX+ - Any break resets the movement to zero.


The Split Jerk

The Double Under

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