Search
  • Ray

4/28/2021

"5 O'Clock Somewhere"


AMRAP 5:00

27 Power Snatches (95/65)

27 Burpees

27/21 Calorie Assault Bike


Rest 5:00


AMRAP 5:00

21 Power Snatches (115/85)

21 Lateral Barbell Burpees

21/15 Calorie Assault BIke


Rest 5:00


AMRAP 5:00

15 Power Snatches (135/95)

15 Barbell Facing Burpees

15/12 Calorie Assault Bike


The Power Snatch

gif



61 views0 comments

Recent Posts

See All

"Hawaiian Shave Ice" 4 Sets: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk 7:00 AMRAP: 3 Power Cleans (185/125) 5 Box Jumps (30/24) The Power Clean The Hang Power Clean The Push Jerk The Box Jump

"Huli Huli Chicken" 4 Sets: 3 Snatch Push Press + 1 Overhead Squat Every 5:00 x 4 Rounds: 20/16 Calorie Assault Bike 20 Wall Balls (20/14) 50ft Overhead Plate Walking Lunge (45/25) The Snatch Push Pre

Open Gym 8 - 10 AM