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  • Ray
    • Apr 26
    • 1 min read

4/27/23

"Kingfish"


2 Push Press + 1 Split Jerk

5 Working Sets


For Time:

250/200m Row

150ft Overhead Walking Plate Lunge (45/35)

250/200m Row

125ft Overhead Walking Plate Lunge (45/35)

250/200m Row

100ft Overhead Walking Plate Lunge (45/35)

250/200m Row

75ft Overhead Walking Plate Lunge (45/35)

250/200m Row

50ft Overhead Walking Plate Lunge (45/35)

The Push Press

The Split Jerk

The Overhead Walking Plate Lunge





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