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  • Ray

4/27/2021

"Handle With Care"


0:00-15:00

AMRAP 15:

30 Double Unders

15 Deadlifts (115/85)

30 Double Unders

15 Hang Power Cleans (115/85)

30 Double Unders

15 Push Jerks (115/85)


From 15:00-23:00 - Build to a Heavy Complex (8:00)

3 Deadlifts

2 Hang Power Cleans

1 Push Jerk


The Double Under

The Deadlift

The Hang Power Clean

The Push Jerk

gif

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