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  • Ray

4/26/23

"Blue Marlin"


Clean

3 x 2 @80% of 1RM Clean


Clean Grip Deadlift

3 x 3 @90% of 1RM Clean


For Time:

50-40-30-20-10:

Double Unders

25-20-15-10-5:

Kettlebell Swings (53/35)

5-4-3-2-1:

Front Squats (185/135)




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