top of page
Search
  • Ray
    • Apr 25
    • 1 min read

4/26/23

"Blue Marlin"


Clean

3 x 2 @80% of 1RM Clean


Clean Grip Deadlift

3 x 3 @90% of 1RM Clean


For Time:

50-40-30-20-10:

Double Unders

25-20-15-10-5:

Kettlebell Swings (53/35)

5-4-3-2-1:

Front Squats (185/135)


The Clean

The Clean Grip Deadlift

The Double Under

The Kettlebell Swing

The Front Squat



63 views0 comments

Recent Posts

See All

"Sesame Street" Front Squat Heavy Single For Time: 30/24 Calorie Assault Bike -into- 42-30-18: Wall Balls (20/14) AbMat Sit-ups -into- 30/24 Calorie Assault Bike The Front Squat The Wall Ball The AbMa

Open Gym 8 - 10 AM

"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on

bottom of page