Search
  • Ray

4/26/2021

"Quadratic Formula"


4 Rounds For Time:

200 Meter Run

15 Box Jump Overs (24"/20")

12 Toes to Bar

9 Front Squats (95/65)


The Toes to Bar

The Front Squat

gif


65 views0 comments

Recent Posts

See All

5/10/21

"Overrated" Every 2:00 for 8:00: 1 Power Snatch + 2 Overhead Squat *pause at the bottom of the Overhead Squat for :2 5 Rounds For Time: 7 Power Snatches (115/85) 14 Box Jump Overs (24"/20") The Power

5/8/2021

Open Gym 8 - 10 AM

5/7/2021

"Put a Ring on It" 10 Rounds For Time: 3 Ring Muscle-ups 6 Front Squats (165/105) 9/6 Calorie Assault Bike The Ring Muscle-up The Front Squat