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  • Ray

4/25/22

"Fight Club"


3 Rounds For Total Reps:

1 Minute Thrusters (95/65)

1 Minute Power Cleans (95/65)

1 Minute Box Jump Overs (24"/20")

1 Minute Pull-ups

1 Minute Bike Calories

1 Minute Rest


The Thruster

The Power Clean

The Pull-up

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