- Ray
4/24/23
"Red Snapper"
Power Snatch
3 x 2@75% of 1RM Snatch
Overhead Squat
3 x 3@70-80% or 1RM Snatch
For Time:
300m Run
5 Rounds of Cindy
250m Run
4 Rounds of Cindy
200m Run
3 Rounds of Cindy
150m Run
2 Rounds of Cindy
100m Run
1 Round of Cindy
** 1 Round of Cindy is: **
5 Pullups
10 Pushups
15 Air Squats