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  • Ray


"Red Snapper"

Power Snatch

3 x 2@75% of 1RM Snatch

Overhead Squat

3 x 3@70-80% or 1RM Snatch

For Time:

300m Run

5 Rounds of Cindy

250m Run

4 Rounds of Cindy

200m Run

3 Rounds of Cindy

150m Run

2 Rounds of Cindy

100m Run

1 Round of Cindy

** 1 Round of Cindy is: **

5 Pullups

10 Pushups

15 Air Squats

The Power Snatch

The Overhead Squat

The Pull-up

The Push-up

The Air Squat

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