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  • Ray

4/24/2021

Open Gym


8 - 10 AM

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5/10/21

"Overrated" Every 2:00 for 8:00: 1 Power Snatch + 2 Overhead Squat *pause at the bottom of the Overhead Squat for :2 5 Rounds For Time: 7 Power Snatches (115/85) 14 Box Jump Overs (24"/20") The Power

5/8/2021

Open Gym 8 - 10 AM

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"Put a Ring on It" 10 Rounds For Time: 3 Ring Muscle-ups 6 Front Squats (165/105) 9/6 Calorie Assault Bike The Ring Muscle-up The Front Squat