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  • Ray

4/23/2021

"Clean Shave"


Snatch Complex

1 Power Snatch + 1 Hang Squat Snatch:

Build To a Heavy Complex


AMRAP 10:

10 Box Jump Overs (24"/20")

10 Hang Squat Snatches (95/65)


The Power Snatch

The Hang Squat Snatch

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