Ray
- Apr 22, 2021
- 1 min read

4/23/2021

"Clean Shave"

Snatch Complex

1 Power Snatch + 1 Hang Squat Snatch:

Build To a Heavy Complex

AMRAP 10:

10 Box Jump Overs (24"/20")

10 Hang Squat Snatches (95/65)

The Power Snatch

The Hang Squat Snatch

Recent Posts

See All

12/8/23

"De-Calf" For Time: 40 Wall Balls (20/14) 30 Pull Ups 30 Wall Balls (20/14) 20 Chest to Bar Pull Ups 20 Wall Balls (20/14) 10 Bar Muscle Ups The Wall Ball The Pull Up The Chest to Bar The Bar Muscle U

12/7/23

"Yellowstone" For Time: 1-3-5-7-5-3-1 Power Cleans (185/135) 2-6-10-14-10-6-2 Box Jump Overs (30/24) The Power Clean The Box Jump Over

12/6/23

"Wilson" 5 sets: 1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch *Build to a Heavy Unbroken Complex across 5 working sets AMRAP 15: 5-10-15-20-25..... Toes to bar 10 Overhead Squats