• Ray


“The Manager”

For Time: 150 Wall Balls (20/14) On the Minute [Starting on the 0:00]: 30 Double Unders

PARTNER ACCESSORY AMRAP 8: Max Alternating Dumbbell Snatches P1: Max Dumbbell Snatches P2: Wall Supported Handstand Hold * Every Break On Handstand Hold * Can Only Snatch When Partner Is Holding

The Wall Ball

The Double Under

The Dumbbell Snatch


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