top of page
Search
  • Ray
    • Apr 20, 2021
    • 1 min read

4/21/2021

"Emergency Brake"


For Time:

30/24 Calorie Assault Bike

30 Power Cleans (115/85)

30/24 Calorie Assault Bike

30 Front Squats (115/85)

30/24 Calorie Assault Bike

30 Squat Cleans (115/85)


* Work in 2 Minutes On + 1 Minute Off

* Athletes Pick Up Where They Left Off in the Chipper

* Score is Completion Time, Including Rest Time

* 8 Round Cap


The Power Clean

The Front Squat

The Squat Clean


61 views0 comments

Recent Posts

See All

"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The

"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d

"Parmesan Garlic" AMRAP 20: 15/12 Calorie Row 15 Push Ups 15 V-Ups The Push Up The V-Up

bottom of page