- Ray
4/21/2021
"Emergency Brake"
For Time:
30/24 Calorie Assault Bike
30 Power Cleans (115/85)
30/24 Calorie Assault Bike
30 Front Squats (115/85)
30/24 Calorie Assault Bike
30 Squat Cleans (115/85)
* Work in 2 Minutes On + 1 Minute Off
* Athletes Pick Up Where They Left Off in the Chipper
* Score is Completion Time, Including Rest Time
* 8 Round Cap