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  • Ray
    • Apr 19
    • 1 min read

4/20/23

"Caramel Pecan Turtle Cheesecake"


Power Clean

3 x 2@80%


Front Squat

3 x 2@85% of 1RM Clean


AMRAP 12:

15/12 Calorie Assault Bike

12 Toes to Bar

9 Dumbbell Thrusters (50s/35s)


The Power Clean

The Front Squat

The Toes to Bar

The Dumbbell Thruster


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