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  • Ray


"Caramel Pecan Turtle Cheesecake"

Power Clean

3 x 2@80%

Front Squat

3 x 2@85% of 1RM Clean


15/12 Calorie Assault Bike

12 Toes to Bar

9 Dumbbell Thrusters (50s/35s)

The Power Clean

The Front Squat

The Toes to Bar

The Dumbbell Thruster

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