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  • Ray

4/19/22

"Regionals 18.5"


For Time [25 Minute Cap]:

50 Handstand Push-ups

50 Toes to Bar

50 Calorie Bike

50 Dumbbell Box Step-Overs (24"/20")

50-ft. Right Arm Dumbbell Overhead Lunge

50-ft. Left Arm Dumbbell Overhead Lunge


The Handstand Push-up

The Toes to Bar

The Dumbbell Box Step-Over


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