Ray
- Apr 18, 2022
- 1 min read

4/19/22

"Regionals 18.5"

For Time [25 Minute Cap]:

50 Handstand Push-ups

50 Toes to Bar

50 Calorie Bike

50 Dumbbell Box Step-Overs (24"/20")

50-ft. Right Arm Dumbbell Overhead Lunge

50-ft. Left Arm Dumbbell Overhead Lunge

The Handstand Push-up

The Toes to Bar

The Dumbbell Box Step-Over

Recent Posts

See All

6/5/23

"Sesame Street" Front Squat Heavy Single For Time: 30/24 Calorie Assault Bike -into- 42-30-18: Wall Balls (20/14) AbMat Sit-ups -into- 30/24 Calorie Assault Bike The Front Squat The Wall Ball The AbMa

6/3/23

Open Gym 8 - 10 AM

6/2/23

"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on