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4/19/2021

"Deviled Leggs"


5 Rounds For Time:

10 Single Dumbbell Front Rack Lunge (50/35)

25 Wallballs (20/14)

10 Single Dumbbell Front Rack Lunge (50/35)

10 Single Arm Devil Presses (50/35)


The Wallball

The Single Arm Devil Press

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