Search
  • Ray

4/19/2021

"Deviled Leggs"


5 Rounds For Time:

10 Single Dumbbell Front Rack Lunge (50/35)

25 Wallballs (20/14)

10 Single Dumbbell Front Rack Lunge (50/35)

10 Single Arm Devil Presses (50/35)


The Wallball

The Single Arm Devil Press

gif

65 views0 comments

Recent Posts

See All

"10-dinitis" Back Squat 5 Sets of 3 On the 2:00 x 10 Rounds: 15 Wall Balls (20/14) 15 Sit-ups Max Calorie Row The Back Squat The Wall Ball The AbMat Sit-up

Open Gym 8 - 11 AM

Open Gym 8 - 10 AM