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  • Ray

4/18/23

"Original Cheesecake"


Squat Snatch

3 x 2@80%


Snatch Grip Deadlift

3 x 2@95%


For Time:

50/40 - 40/32 - 30/24 - 20/16 - 10/8 Calorie Row

-Rest 1:00 Between Sets




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