Ray
- Apr 17
- 1 min read

4/18/23

"Original Cheesecake"

Squat Snatch

3 x 2@80%

Snatch Grip Deadlift

3 x 2@95%

For Time:

50/40 - 40/32 - 30/24 - 20/16 - 10/8 Calorie Row

-Rest 1:00 Between Sets

The Squat Snatch

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