Ray
- Apr 18
- 1 min read

4/18/22

"Lung Island"

POWER SNATCH Build to Heavy Set of 3 25-20-15-10-5: Calorie Row Power Snatches (75/55)

Recent Posts

“Body Language” Back Squat For Total Load: 5 Sets of 5 Back Squats AMRAP 20: 20 Calorie Row 30 Push-ups 40 Sit-ups 50 Air Squats The Back Squat The Push-up The Sit-up The Air Squat

5/21/22

Open Gym 8 - 10 AM

5/20/22

“Overwhelmed” Snatch Complex 5 Sets on the 3:00: 3-Position Power Snatch 3 Overhead Squats For Time: 1 Burpee Box Jump Over (24"/20") 10 Overhead Squats (115/85) 2 Burpee Box Jump Overs (24"/20") 9 Ov