Ray
- Apr 17
- 1 min read

4/18/22

"Lung Island"

POWER SNATCH Build to Heavy Set of 3 25-20-15-10-5: Calorie Row Power Snatches (75/55)

The Power Snatch

Recent Posts

See All

10/4/22

"What I See" 27-21-15-9 Calorie Row Devil’s Press (35s/20s) *Women’s Calories: 22-16-12-8* The Devil's Press

10/3/22

"Might Get Loud" Squat Snatch 1RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Squat Snatch The Double Under Th

10/1/22

Open Gym 8 - 10 AM