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  • Ray

4/16/2021

"In The Air Tonight"


On The Minute x 8:

1 Clean & Jerk


10 Rounds For Time:

3 Power Clean and Jerks (135/95#)

6 Lateral Burpees Over Bar

9 Kettlebell Swings (53/35#)


The Power Clean and Jerk

The Kettlebell Swing

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