Search
  • Ray

4/16/2021

"In The Air Tonight"


On The Minute x 8:

1 Clean & Jerk


10 Rounds For Time:

3 Power Clean and Jerks (135/95#)

6 Lateral Burpees Over Bar

9 Kettlebell Swings (53/35#)


The Power Clean and Jerk

The Kettlebell Swing

gif

76 views0 comments

Recent Posts

See All

5/10/21

"Overrated" Every 2:00 for 8:00: 1 Power Snatch + 2 Overhead Squat *pause at the bottom of the Overhead Squat for :2 5 Rounds For Time: 7 Power Snatches (115/85) 14 Box Jump Overs (24"/20") The Power

5/8/2021

Open Gym 8 - 10 AM

5/7/2021

"Put a Ring on It" 10 Rounds For Time: 3 Ring Muscle-ups 6 Front Squats (165/105) 9/6 Calorie Assault Bike The Ring Muscle-up The Front Squat